Most of us are concerned about short term weight loss and muscle gain, without realising the fact that fitness is a long term game and should essentially be a part of our lifestyle. It should be sustainable.
But, what is the secret to a sustainable healthy life?
It is the Fitness Triangle of Running, Strength Training and Food Habits!
In this graphy, Divyansh will start with the basics and then move on to explaining the aspect of Running, followed by strength training.