In this chapter you will learn the benefits of continuing to exercise throughout your pregnancy and beyond. We will be discussing the different stages of pregnancy from trimester 1 to 3. The positive outcome of pelvic floor exercises followed by a mini quiz to test your knowledge.

10 Benefits of Excercise

In this chapter I will be taking you through full body exercises you can adopt into your workout routine. 
Starting from trimester one to three finishing with some workout routines to try throughout pregnancy.

Pregnancy Safe - Exercise Demos

In this chapter you will learn the warning signs and symptoms of 4 pregnancy health problems from trimester 1 to 3.

Warning Signs to Look Out for During Pregnancy

To test your knowledge you will start off with a questionnaire followed by  discussing what's essential to have during labour and what to pack in your hospital bag. I have also included the three stages of labour with a live video of me giving birth to my last child Max.

The Essentials: What to Pack for Labour and Your Hospital Bag

In this chapter you will learn the different stages to postpartum, what to be prepared for plus how to deal with it.

Postpartum: What to Expect

In this section you will be learning the basics of what a Diastasis Recti is, how to check for abdominal separation ( in all possible areas) plus the healing process.

Diastasis Recti: All You Need to Know

In this Chapter I will be going through a range of exercises you can start off with as a new mum or someone who is new to exercise.

Where To Begin: Exercises to Start With Postpartum

In this chapter I'll be sharing tasty quick meals you can put together for your whole family. Nutrition is a massive part of a healthy lifestyle, with the right type of food fuelling your body you'll feel better inside and out.

Healthy Quick Meals: For The Whole Family

In this Chapter you'll be getting a sweat on as I teach you exercises and workout routines to help tone your body and burn body fat.

Tone Up: Time To Shape Your Body

A fit and healthy lifestyle you can adopt in your everyday life during your pregnancy and post birth! Amelia teaches you how you can maintain a healthy, fit lifestyle shows you warning signs to look out for during pregnancy, food recipes  you can implement as part of a healthy diet plus everyday exercises to heal your body.

Meet Amelia Ralph

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