In this chapter you will learn how to stand and how to perform strong techniques. You will also learn how to make a fist and use it to make a straight punch.

Stances & Punches

Learn how to front kick, side kick and back kick. In this chapter you will learn how to with handy tips and tricks.

Kicks

How to defend yourself? In this chapter you will learn the basic blocks.

Defence Blocks

In this chapter you will learn the first kata, Heian Shodan. You will learn the kata in different steps so you can easily follow!

Heian Shodan

I will walk you through some exercises to up your efficiancy and strenght to perform your techniques even better.

Efficiancy Training

You will see how you can use the techniques in combat. If you are possible to grab a partner; you can even try yourself!

Kumite

You already know how to punch but now you will learn how to hit someone on the side of the head.

Uraken

You already know the basic moving patterns but there are a lot more. Move fast!

Movements

Combinations

In my graphy you'll learn the basics of Shotokan karate.
Chapter 1: Stances & Punches - How to stand?, Straight punch,...
Chapter 2: Kicks - Front kick, side kick, back kick,...
Chapter 3: Defence blocks - How to block a punch?, How to block a kick?,...
Chapter 4: Heian Shodan - The first kata with all the previous techniques.
Chapter 5: Efficiancy - How to punch efficiant?, How to kick efficiant?
Chapter 6: Kumite - An exercise with partner
Chapter 7: Uraken - Side punch with movements
Chapter 8: Movements - How to move fast?
Chapter 9: Combinations - Combine all the techniques

Meet Shotokan Instagram

What you'll get

100% access to all future chapters

Guilt-Free Scrolling?
Step this way

Contact Us

About

Follow us