This is a very important chapter because it opens the door for you to be playful! In this chapter Sean starts off with a self-experiment on playfulness. Late Sunday evening when he should be working, and preparing for the week, he sits in his fuel efficient Prius with a wet bathing suit, and road trips four hours to New Hampshire arriving late at night around 12:30. He spends the next day in New Hampshire attempting to seek out playfulness! Does he manage it? Watch to find out! In this chapter we are going to discuss who your authentic self is. What it feels like to be your authentic self, and what feeling comfortable being your authentic self really means. Sean also explains how his adventures went, and what he learned from it.

Feeling Comfortable Being Your Authentic Self

In this chapter we talk about vulnerability and how it relates to accessing deeper levels of playfulness in your life. Also expect the unexpected, as there will likely be some unplanned playful delights within! Sean goes camping, creates a new language, and opens up to you, all in the name of PLAY. Join him yo!

Vulnerability: The Secret Sauce to the Spirit of Play.

In this chapter we will learn about the top road blocks that will totally prevent you from being playful and hinder your playful attitude towards life. We will talk about the stresses of life that can block us. Take action over the overthinking that can leave us paralyzed. And stretch out the rigidness from our complacency. Also there might just happen to be a great deal of surprising playful experiences with Sean, so you definitely do not want to miss out on that!

Remove the Road Blocks to a Playful Mind: Reducing Stress, Overthinking, and Rigidness

IN this chapter we discuss all about meditation. Simple ways to do it, and MY personal experience learning Transcendental meditation. A simple tool that has vast benefits across all aspects of life.  No doubt Sean will do something rather unorthodox and spontaneous in this chapter and share his playful experiments with you.

Meditation: A Magical Tool for Igniting the Innate Spirit of Playfulness

In this chapter we delve into the implications that food, health, exercise, movement, and other bodily necessities have in regards to our playfulness. There is definitely a certain hierarchy of needs to be met in order to be playful in the full ways we want to, however on the flip side, being playing is a tool in itself that unlocks deeper levels of physical health. Sean has a lot of personal experience in the journey towards greater health. Chronic painful conditions led him to experience and learn more about nutrition, health, and spirituality. He shares his experience. He also tries something he has never done before!

Food, Exercise, Movement.

In this chapter we discuss creative space. Having your own space that is truly yours to be whoever you want to be with no judgment from the outside world is a blessing that many people have not experienced. Finding and setting up a room like this is definitely possible, even if its a small corner somewhere in your home. Or if you are like Sean, it is your car! Tune into this chapter and find out more!

Create A Foundation: Claim Your Own Space.

In this chapter we discuss how to be in creative control of your life day by day. Being in creative control of your life is empowering. Once we take control of our lives and choose to be in creative control, being playful can become easier, and marvelously expanded. Sean also does some new and interesting goofy stuff in the search to be more playful.

Be In Creative Control of Your Life

As the famous Adam Savage from the hit TV show Mythbuster said "The Only Difference Between Screwing Around and Science Is Writing It Down." In this chapter we go over how powerful writing things down can be, and Sean discusses how this simple action dramatically improved the quality of his life, and his play. We have so much to remember everyday, and prioritizing the information of the day can result in us losing valuable information about our happiness and play. Remembering about your homework or taxes can result in you forgetting a crucial ingredient that allowed you to have tons of fun and be playful! Sean also screws around a little bit for fun. You are gonna like this chapter!

Get Serious About Being Playful

This chapter is all about integration and how to bring playfulness into your daily life. If we cannot make a habit or routine about being playful, than we really won't make our lives more playful, because ultimately playfulness is something that develops in the moment, hour by hour, day by day. We want playfulness to permeate throughout our day, even if it's just 10 minutes a day starting off. Sean experiments with adding more playfulness to his day, and shares his experience with you!

Being Playful in Your Daily Life.

Trust is an interesting thing. It seems like a rigid nonphysical agreement between two living things. An agreement not to question authority, or doubt something. But trust is so essential to play. You must trust whomever you are playing with, and ultimately you must trust a greater perspective, the Universe, or whatever, that you will be ok and safe after the play is done. We discuss this super interesting aspect of play, and how you can learn to trust more in your life. Sean shares his own experiences regarding trust and how he has learned to trust more, and thus expand his playful and joyful abilities. Sean also tries to fit a whole cake in his mouth at once. It ends very messily.

Trust: The Fundamental Element of Play

In this Graphy, Sean shall take you on a monumental journey of self discovery to unleash your inner playfulness - an essential to having a happy life. You will learn how to accept emotions, remove road blocks, become your innermost creative self and how to incorporate the feeling of playfulness into your daily life. 
The chapters, thanks to Sean's humourous editing, are filled with fun and joy and shall surely bring a smile to your face!

Meet Sean Hogan

What you'll get

100% access to all future chapters

Guilt-Free Scrolling?
Step this way

Contact Us

About

Follow us