In this chapter, you will learn about yourself. 
Following the philosophies of Yoga, we will work on uniting our body and mind. 
It’s an introduction to the basics and foundation of Yoga and Yoga Asanas. 
Take your time to explore, read and practice few standing asanas that are explained under this chapter.

Re-Build

Get details about the adjustments, technique, application of props and posture corrections. 

Move forward in your practice with basic asanas and their sequencing.

Balance

Here you will challenge your limits, conquer your mind, open new horizons of yoga with new approach of practising asanas. 

This will help your grow mentally and physically which will ultimately lead to building patience and persistence in your daily life.

Surrender

It’s important to give pause in your practice. 
As you move ahead in your physical practice, you will understand the need of resting now and then. 

Under this chapter we will learn different ways to go into savasana. With the use of props, we will learn how to move our awareness while leaving the physical body and enter into the subtle body.

Rest

Now that you have practiced asanas and got control of your body let work on the mind. 

The mind is the snake and we have to tame it. In yoga one must observe ‘active body, passive mind’.

Control and Conquer

Dwell in the knowledge about yoga philosophy.  As a yoga practitioner it’s important to make notes of your observation. 

Revise, Rewind and learn more about Yoga.

Theory

An introduction to Pranayama- ujjayi, viloma, OM chanting and sectional breathing.

Pranayama

Understand the basics of Yoga - its philosophy, anatomy, asanas, alignment of every asana, and pranayama plus the application of yoga props to deepen your knowledge and take your practice to the next level. 

If you are a yoga practitioner, then this Graphy will help you learn how to move inside the spaces of your structures, the base foundations, and the techniques to stay longer in the asana. 

As a yoga teacher or instructor, it will help you devise new sequences and how to break down the practice according to your students, and find a new approach to teach, explore, and expand your knowledge.

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