Graphy | Align your Body and Mind with Iyengar Yoga by Garima Vardhan
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A yoga teacher working for a social cause to make yoga accessible for rural schools.Runs her studio- Shakti Yoga Mandir following footsteps of B.K.S. Iyengar.
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Align your Body and Mind with Iyengar Yoga
Understand the basics of Yoga - its philosophy, anatomy, asanas, alignment of every asana, and pranayama plus the application of yoga props to deepen your knowledge and take your practice to the next level. If you are a yoga practitioner, then this Graphy will help you learn how to move inside the spaces of your structures, the base foundations, and the techniques to stay longer in the asana. As a yoga teacher or instructor,it will help you devise new sequences and how to break down the practice according to your students, and find a new approach to teach, explore, and expand your knowledge.
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100% access to all future chapters