Hi there. Welcome to my graphy. This is just a step forward to a healthier lifestyle, so you have my huge appreciation. In this chapter I briefly talk about the background of home workouts, its significance in current times, and what you can expect in the upcoming chapters. Time to get healthy and happy together. Cheers!

An Introduction to Home Workouts

In this chapter, I help you sketch out a workout plan that is suitable for you in order for you to get the best results.

Plan Your Grind

Let's face it, working out at home is not an enjoyable process for everyone. Fret not, as I discuss some hacks to fall in love with home workouts in this chapter/

How To Make Your Home Workouts Interesting

It is impossible to detach food from any type of workout. It becomes even more important when we are stuck in our home in the midst of a pandemic.

Food & Nutrition

I guarantee you are making some mistakes while working out in general and working out from home in particular. In this chapter I discuss exactly that.

Avoid these mistakes

This Graphy is a wholesome guide to home workouts. In the wake of Covid-19, home workout has become the buzz word. Hence, it is extremely crucial to understand the various details of home workouts to ace the game and promote everyday fitness. Together we can and we will. 💪🏻

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