Improve your mental and physical health with these Graphies.

Health & Fitness

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From obese at 320 pounds to now being a professional athlete, Laura Micetich a.k.a The Iron Giantess is here to take you on a life-changing fitness journey. After loosing over 120 pounds, Laura has set out to motivate and educate. 

In this Graphy, Laura will help expedite people's fitness plans. Whether someone is just getting started with their fitness journey or looking to spice it up. the Iron Giantess will be the perfect training partner for all. 
Complete with home and in-gym workouts, nutritional guidance, playlists and more, designed by Laura herself, everyone's health journey will be seamless and exciting.

Finding Your Inner Giant

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Welcome to my Mat Pilates Graphy!
I'm Ragini Prajwal, an Indian based PIlates Teacher from the Pilates Design School.

If you've constantly been thinking about weight loss or your body shape its time to change your perception to fitness!

TIME TO GET STRONGER AND FITTER FROM WITHIN!

Pilates is a form of exercise that involves a series of movements that concentrates on your core strength, posture, balance and flexibility. 
The beauty of pilates is that anyone at any age can get started. It employs a rounded technique for both men and women.

Its now time to focus your mind, regulate your breathing and make use of your internal resistance to tone your body.

What are you waiting for? Join me Now!

Mat Pilates and Core Strengthening

In this Graphy, Sondre shall be introducing the concept of handstands for all those who have been aspiring to start their journey. Sondre has created this Graphy such that you will slowly progress through the basics until you are able to hold the most perfect handstand! 

Within these Chapters, you will find content that will help you fix up on techniques, aim at your core, and balance while effectively working on your strength. This Graphy is meant for those in their beginner level to slowly take them forward and make them intermediate level. 

The chapters will cover topics such as; getting comfortable upside-down, getting strong enough, preventing injuries, learning to balance, fun drills, common pitfalls, correct body positioning, stretching, and much more. 

Get upside down, to a new world of handstands!

Handstands 4 Everyone

This Graphy is on meditation for beginners, in which Pradaini Surva will be guiding you with techniques and tools to incorporate meditation into your daily life as a path towards inner peace.

Return to Self

Incorporate yoga into your daily life with this Graphy that will help you get your home practice started. I will cover the basics, including what you need, when to practice, how to get started, and what types of sequences you can use. Additionally, I will provide explanations for breathing exercises to improve wellbeing, and modifications and alignment instructions for poses to ensure they are performed correctly and safely.

Build your yoga home practice

Medicine 101

"Give a man a fish, and you feed him for a day; teach a man how to fish, and you feed him for a lifetime."
                                                            - Maimonides

This Graphy will teach you how to diagnose and manage common medical emergencies in a calm and decisive manner, following proper treatment protocols.

How to Save a Life

We all hold a unique story, and so does our body. So naturally, self-practice looks different for everyone, based on what they are going through at the time. This Graphy is designed to give all the tools necessary to create a yoga sequence at home. We will start with "a safe container" in regards to the practice area, body alignment, and muscle engagement. Basic knowledge of human anatomy can go a long way when practicing at home because it can minimize injury. Dynamics of breath are explored, as well as the heat-producing and cooling elements of the sequence. Energy balance and proprioception are explored towards the end of the Graphy. The final chapter is dedicated to self-care before and after the yoga sequence

The Anatomy of a Yoga Sequence

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This Graphy will be a follow-along guide for a viewer to achieve mental and physical well-being. Through her Live sessions, Apsara will do a step by step breakdown of fundamental Yoga Asanas and provide a Yoga routine that can be followed on a daily basis.

Move, Breathe & Live With Yoga

In this Graphy, Tori will be teaching users how to jump rope starting from the most basic skills and working upward. She will also teach exercises and ways that people can develop their own style of jumping so that they have fun with a rope, whether it is for fitness, an art form, or sport. Happy jumping!

Jump Right In with Tori Boggs

In this Graphy, Jeet will talk about how he built a personal brand, a fitness community and an online empire from scratch. This Graphy will make the viewers aware of fitness influencer as a career option. It will give the viewers a holistic idea about becoming an influencer and staying relevant over time by providing the consumers with the right content at the right time on the right platform with the right packaging.

The Fitness Influencer Code

This Graphy is a total-body fitness experience where Sondre introduces a beginner level bodyweight training program and nutrition essentials. 
The focus of each chapter is to help individuals develop muscle strength using their own body weight. Each chapter shall be almost 1 hour long and shall be covering the basic levels of full-body callisthenics. 
Sondre will also cover motivation and nutrition to help individuals achieve the most from this Graphy.

The Ultimate Muscle Bootcamp

Most of us are concerned about short term weight loss and muscle gain, without realising the fact that fitness is a long term game and should essentially be a part of our lifestyle. It should be sustainable.

But, what is the secret to a sustainable healthy life?

It is the Fitness Triangle of Running, Strength Training and Food Habits!

In this graphy, Divyansh will start with the basics and then move on to explaining the aspect of Running, followed by strength training. Once you get a hang of the 2 main concepts, he'll shed light on the ever-important food habits and at the end, he'll provide you with a fitness template.

Once you are done with the graphy, you can take the fitness template and implement those learnings in the template to start leading a fitness-oriented lifestyle that is sustainable.

The chapters have been curated keeping in mind the fact that you would be an absolute beginner in this domain.

So, get set for a journey full of information and insights! 
Let's get started!

Health & Fitness

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Health & Fitness

Upcoming Live Graphies

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New Releases

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Contact Us

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